Detroit Lions icon and Hall of Fame running back Barry Sanders recently disclosed that he experienced a heart attack on Father’s Day in 2024.
Renowned for his toughness and durability during his NFL career—missing only seven of 160 games over a decade—Sanders found himself facing a very different kind of challenge off the field. When persistent chest discomfort wouldn’t subside, he sought medical advice, which ultimately led to a life-altering discovery.
At age 56, Sanders woke up on that June morning with what felt like severe heartburn. After enduring the sensation for roughly 12 to 15 hours, he went to the hospital, where he was informed he had suffered a heart attack.
In a July 11 interview with NBC News’ Savannah Sellers, Sanders spoke about the event and its impact on his life. His story is also featured in the Amgen/A&E documentary The Making of a Heart Attack.
“After several checks, the doctor said, ‘You’ve had a heart attack,’ and I was stunned,” Sanders recounted. “They even showed me a tear in my heart muscle. It was something I never expected. But it’s a common situation—many people don’t know the warning signs.”
Sanders admitted he was unfamiliar with terms like “LDLC” or “bad cholesterol” before the incident. He hopes that by sharing his experience, others will become more aware and proactive about their cardiovascular health.
Since recovering, Sanders has taken serious steps to improve his lifestyle. He’s incorporated more walking into his daily routine and made significant dietary changes. He encourages everyone, regardless of symptoms, to regularly consult with a doctor.
“Even though I felt just a burning in my chest, that was the only real sign,” he said. “The key message is to get checked before symptoms even arise. Understand your cholesterol levels. It could make a big difference.”
Reflecting a year later, Sanders said the experience was a turning point.
“It’s helped me become both healthier and happier,” he told CBS Sports. “As a former athlete, I never used to understand how walking could be a real workout. But heart-healthy exercises, even low-impact ones, are incredibly beneficial. I had a lot to learn, but this journey has taught me so much.”
