49ers players are sleeping and healing while coaches are working through the night.
This week, the 49ers focused on keeping the Seahawks off the field, letting the early birds catch the worms.
Coach Kyle Shanahan has made it clear that being up at night in Seattle won’t be one of their issues as they try to seize a commanding lead in the NFC West.
SecurityAs a rookie starting his first game, Ji’Ayir Brown has already come to understand that Shanahan takes player discipline seriously, especially when it comes to short weeks.
When it comes to sleeping, Brown stated on Tuesday, “Kyle don’t play.”
Even if playing on Thanksgiving is romantic in the NFL, very few, if any, coaches and players enjoy the chance to play on Sunday and then reorganize their whole team in order to be ready for a game on Thursday.
49ers edge rusher Nick Bosa stated on Tuesday, “We pretty much do everything today instead of four days spread out.” “There is a lot of stuff in one.”
In an effort to draw more attention to the product and increase ownership revenue, the NFL started growing its Thursday night package in 2012. Today, every club plays at least one game on Thursday nights. In their first Thursday game of the season, the 49ers defeated the New York Giants 30-12.
Until 2006, Thanksgiving was limited to home games between Detroit and Dallas. A third prime-time game was added. After that Thursday night game against Seattle (6-4), the 49ers (7-3) will play five Sunday games and one Monday night (Christmas vs. Baltimore) to wrap up the regular season.
And with their eyes closed, players are completing some of their most critical work, while coaches toil into the early hours of the day in preparation.
Shanahan gave his coaches the day off after the 49ers defeated the Tampa Bay Buccaneers 27–14 on Sunday.
Shanahan remarked, “We enjoy Sunday night, knowing how miserable the next few days are going to be.”
Except for those recovering from injuries, players don’t return until Tuesday while game plans are being made. They don’t have to roll into the facility until 10 a.m. in order to get plenty of sleep, as opposed to coming at 7:30 a.m. or earlier.
By order of the head coach.
Despite not being a huge napper, Bosa views sleep as an important component of his preparation.
Bosa admitted, “I do get good sleep at night.” “I quit eating a couple hours before going to bed, and I get in early. That does seem to help a little bit. After a few sips in the morning, no caffeine. I simply make an effort to get to bed early.
How much sleep does Bosa get?
“I strive to obtain nine or more hours,” stated Bosa. “Go to bed at nine, if not earlier.”
Bosa’s older brother Joey’s handle on Twitter is @jbbigbear, whereas Bosa has @nbsmallerbear. George Kittle, a teammate, thinks Bosa is partially grizzly.
Kittle remarked, “Don’t get me started on Nick.” “How do you manage to go to sleep at nine and wake up at nine?,” I ask myself when I see someone like Bosa. However, as a bear, he hibernates frequently, both throughout the regular season and during training camp. He’s done it a bunch of times before.
Since sleep science and sleep data have been available for a while, they are considered to be an essential component of preparation for recuperation times in a demanding sport that is played week-to-week.
Not to get too technical, but Shanahan is a firm believer in getting enough sleep every night, but especially after a short workweek.
Shanahan remarked, “I try to let them get as much sleep as possible.” That’s the reason we reschedule. These are topics that we have been discussing over the past ten or so years, but we didn’t back then.
“As coaches, we sense it and observe it in athletes. Sleep is the most effective means of recuperation. That’s what we’re going to try our best to do.
Different players can disable it at night in different ways.
Trent Williams, a left tackle, has stated that he works out at two in the morning during the summer. Williams, a thirteen-year veteran, does not bring those habits into the regular season.
Although there is a fast turnaround during periods like these, Williams stated, “I wouldn’t say I’m disciplined with sleeping. Here, we emphasize it, and I emphasize myself sleeping a little more to accelerate the recovery.”
Conversely, Brown follows Bosa’s lead in obtaining lots of sleep.
Brown remarked, “I’m one of those guys who can flatline for ten hours.” “I did in fact hit ten hours prior to the Bucs game.” It takes some time to rouse me.
Unlike Bosa, Kittle is unable to hibernate, and he periodically had trouble adjusting to the natural 6 a.m. alarm clock. Even yet, he views the downtime as a useful component of preparation, even if he isn’t sleeping.
“Having that time at home where you can kind of relax and take a deep breath and not just go-go-go is very good for your mental health, whether you’re asleep or not,” Kittle said.
For linebacker Fred Warner, getting enough sleep is a season-long objective, but with a game on Thursday, it becomes even more crucial.
Warner stated, “Just because it’s Thursday night, doesn’t mean sleep is important.” “It’s crucial that we play every week, but right now it’s even more crucial given the recuperation component.”
Reversing course Another convert is Christian McCaffrey, whose nearly obsessive attention to detail about his physique rivals Bosa’s.
With great seriousness, McCaffrey stated. “You notice the difference when you don’t receive enough.”
